Personal development

Benefits of Reading "Books" Reading book is the easiest activity which an individual can do for gaining of knowledge as well as developing his/her personality. Reading book for 6 min can reduces stress by 60 to 68%. Some benefits of Reading books 1. Stress Reduction – Reading a book especially a fictional or story book can reduce your stress level as it takes your mind away from daily chaos and worries. 2. Improve focus & mindfulness -  Reading books needs concentration and anyone who is reading book in time concentration won’t be focused. It calms the mind and relax your body.  3. Moral values – The books such as self help book like, Panchatantra, Bhagwat geeta, Aesop’s fables are some valued books which gives moral values. 4. Personal development or Personality development – There are so many books that helps you in developing your personality. I’ve called them “Self help book” such as (The Atomic Habits, The Subtle art of not giving F*ck  ,  Psychology of ...

 "Amazing benefits of Cycling" Cycling is a cardio exercise that seems to be a normal activity but have some incredible and life changing benefits.  Some Amazing benefits of Cycling.  1. Physical benefits 💪     - Cycling strengthen the muscles like calves thighs and Hips.      - Increases Bone growth and Joint health.      - Since cycling is a cardio exercise it helps in improving the heart health which reduces the risk of heart attack.  2.Mental benefits 🧠     - Reduces stress and anxiety.      - Improve focus and Sharps the memory.      - It also boosts the self confidence of any individual and build self esteem.  3.Lifestyle and wellness benefits 🌱     - Since it is a cardio, it make you tired which ultimately helps in better sleep and quality sleep.      - It also strengthen the immunity that helps you to stay healthy.      - I...