Why Cycling is Important 🤔

 "Amazing benefits of Cycling"

Cycling is a cardio exercise that seems to be a normal activity but have some incredible and life changing benefits. 

Some Amazing benefits of Cycling. 

1. Physical benefits 💪

    - Cycling strengthen the muscles like calves thighs and Hips. 

    - Increases Bone growth and Joint health. 

    - Since cycling is a cardio exercise it helps in improving the heart health which reduces the risk of heart attack. 

2.Mental benefits 🧠

    - Reduces stress and anxiety. 

    - Improve focus and Sharps the memory. 

    - It also boosts the self confidence of any individual and build self esteem. 

3.Lifestyle and wellness benefits 🌱

    - Since it is a cardio, it make you tired which ultimately helps in better sleep and quality sleep. 

    - It also strengthen the immunity that helps you to stay healthy. 

    - It increases energy level , which means you will feel energetic full day. 

4.Environmental benefits 🌎

    - Eco friendly and reduces pollution. 

    - Saves money as we don't have to buy any  vehicle or petrol we can save our money. 

    - Community bonding or making groups for a travelling which can make you more socialize and enhance your communication skills. 

5.Build Discipline 📚

   - Regular habit of cycling makes you discipline and consistent. 

   

Changes you may see after cycling regularly.

After making cycling a habit or a part of your daily routine you may feel more energetic, confident, motivated And productive. And a person who is motivated and confident will ultimately live a happy life. So, we can say Cycling is indirectly connected with your happiness. 

Amazing facts about cycling you didn't know. 

1. In Netherlands there are more numbers of Cycle than residents! 

2. Just 30 min of cycling can burn your 200-300 calories. 

3. Regular cycling can reduce the problems related to heart. 

4. First Cycle that made was bigger than a human! 

5. In Japan Cycle are more common than motor vehicles. 

                                "CONCLUSION"

•Cycling is Beneficial for our Physical health and Mental health. 

•Cycling is helpful for our Environment. 

•Cycling Indirectly can connects with our happiness.

•Cycling can build our confidence, self esteem and keeps you Motivated. 

•Cycling can also build discipline in an individual. 

Which of these cycling facts surprised you most ? 

Have you ever experienced any of these benefits ?